All coaching sessions are tailored to fit your individual needs. They may include support to navigate a number of different health concerns or wellbeing goals.

• Health and wellness fundamentals •

• Perimenopause & menopause health •

• Illness and chronic health navigation including cancer coaching support •

• Parenting and relationships •

• Grief and loss •

If you are looking for support to improve your health and wellbeing but unsure how health coaching fits for you, I'd love to answer any questions you have - please email me to schedule a time to connect.

If you have contemplated long enough and are READY to get to work on improving your health with me, take a look below at which programme best you fits, and let's move towards your healthier future together!

4 Coaching Sessions

Find Your Pace

Embark on a pathway to greater self-awareness and clarity regarding current health issues, aspirations, and the actionable steps needed to move forward towards your goals. 

This package sets a foundation for health transformation with four coaching sessions over a maximum of eight weeks. 

4 x 45 min sessions - $390

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6 coaching sessions

Gain Momentum

Designed for those ready to deepen their commitment, this package offers extended support and the opportunity to enjoy the tangible benefits of your efforts towards better health & wellbeing. 

This package fosters a greater momentum towards health goals with six coaching sessions over a maximum of twelve weeks.

6 x 45 min sessions - $590

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forest on a sunny day

12 Coaching Sessions

Stride Out

Optimal evidence based time-frames and coaching support for those seeking a longer term progress-partner for sustainable behaviour change, health habit formation, and lifestyle adaptation. 

This package is a commitment to exploring your full capacity for change - often going beyond what you might believe is possible with twelve coaching sessions over a maximum of six months.

12 x 45 min sessions - $1020

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For Previous Clients

Reconnect and Refresh

Individual 60-minute session for previous clients looking to refocus and extend their goals, overcome new obstacles, or recommit to their health & wellbeing.

1 x 60 min Session - $90

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