Reaching Out for support
Health Coaching Introduction
This initial 60-minute consult is a gateway to all coaching packages. It includes comprehensive health & wellness questionnaires, thorough navigation of coaching program fit, and personalised goal setting to ensure a strong and clear start to the coaching experience.
1 x 60 min session - $165
4 Coaching Sessions
Finding Your Pace
Embark on a pathway to greater self-awareness and clarity regarding current health issues, aspirations, and the actionable steps needed to move forward towards your goals.
This package sets a foundation for health transformation with four coaching sessions over a maximum of eight weeks.
4 x 45 min sessions - $450
Learn More about this by booking the Health Coaching Introduction Package
6 coaching sessions
Gaining Momentum
Designed for those ready to deepen their commitment, this package offers extended support and the opportunity to enjoy the tangible benefits of your efforts towards better health & wellbeing.
This package fosters a greater momentum towards health goals with six coaching sessions over a maximum of twelve weeks.
6 x 45 min sessions - $650
Learn More about this by booking the Health Coaching Introduction Package
12 Coaching Sessions
Striding Out
Optimal evidence based time-frames and coaching support for those seeking a longer term progress-partner for sustainable behaviour change, health habit formation, and lifestyle adaptation.
This package is a commitment to exploring your full capacity for change—often going beyond what you might believe is possible with twelve coaching sessions over a maximum of six months.
12 x 45 min sessions - $1,250
Learn More about this by booking the Health Coaching Introduction Package
For Previous Clients
Reconnect and Refresh
Individual 60-minute sessions for previous clients looking to refocus and extend their goals, overcome new obstacles, or recommit to their health & wellbeing.
1 x 60 min Session - $110